Mindfully Strong Pilates
Welcome to Mindfully Strong Pilates
Mindfully Strong Pilates and Mobility training is a boutique home based, fully equipped studio with 2 reformers, 2 Pilates Chairs a pilates Cadillac. We cater for Private, Duet and small group classes in a private setting. Classes are tailored to meet the needs and goals of individuals with a hands-on approach adjusting to the needs of clients as we go.
Each program is specially designed for the individual with homework practice to get the most out of each session.
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Pilates
Pilates is a form of exercise that utilises specialised equipment, as well as body weight exercises performed on a mat, to improve strength, flexibility, and mobility. By focusing on the alignment of the mind, body, and breath, Pilates can help individuals enhance their overall physical abilities and the mind-body connection. Whether you're looking to rehabilitate an injury, develop core strength, or prepare your body for the challenges of the future, Pilates is an excellent modality to achieve these goals.
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Foundation Training
Modern life has taught us to ignore our bodies’ natural posture. We compress ourselves into chairs, shove our feet into tight shoes, hunch behind desks and stare at our phones for hours on end. Foundation Training is a system of exercises designed to decompress, strengthen, and improve posture and movement patterns using only your body weight and breath.
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Reiki
Reiki is a holistic therapy that aims to balance and heal the mind, body, and spirit. During a Reiki treatment, the therapist channels healing energy to the recipient, helping to remove blockages and promote a sense of relaxation and well-being. Reiki can be practised hands-on or through distance healing, making it accessible to anyone, anywhere. It is an excellent option for those seeking a natural way to alleviate stress, anxiety, and physical pain.
Pricing
If you are a new client, please call first to discuss the best option for you.
Private sessions
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60 min
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Private Session - $135
(in person or via Zoom)
Duo - $67.50pp
(great option to work with a friend or family member)
(in person or via Zoom)
Group Training
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Group Classes - 60 min
Mat (no equipment)
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Group Pilates Mixed
equipment Class (up to 4
people) - $50
Foundation Training Group Mat
Class (small props)
(up to 8) - $45 single/drop in
Group Pilates Mixed Equipment Class
(up to 4people) - $50 Per person
Duo - $67.50pp
(great option to work with a friend or family member)
(in person or via Zoom)
Nutritious Movement Into Class SPECIAL
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Group Classes - 2 Hours
Mat (no equipment)
Wear comfortable clothing
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Nutrious Movement
This is a weather dependent fresh air mat class with a themed focus on breath work, self massage, joint specific mobility and integrated body weight strength. Concluding with group discussion time. Including grounding a vibration work.
$25
Cultivate inner strength, refine your body and mind, focus on your energy center to unlock your full potential and excel in doing what you love.
I invite you to watch these videos providing valuable information on why Foundation Training can make a significant improvement to your movement & well-being.